Healing That Helps You Feel Lighter and Move Forward With Clarity
Life is full of uplifting chapters and overwhelming ones. When things feel heavy, you don’t have to navigate it all on your own. Reaching out for support is a powerful first step.
Do you feel like stress or anxiety has started running your life? Or like you lost touch with your true self somewhere along the way?
Together we’ll work through the overwhelm, explore what’s beneath the surface, and build tools that help you build emotional resiliency, navigate life transitions, improve your relationships, and reconnect with your sense of self.
HI, I’M KATRINA
I’m a Registered Psychologist based in Okotoks, Alberta, supporting teens and adults through depression, anxiety, trauma, emotional overwhelm, sleep issues, chronic health challenges, and day to day life struggles. My approach is warm, collaborative, and focused on helping you unlock meaningful, sustainable change.
I hold a Bachelor of Science in Psychology from Acadia University and a Master of Counselling Psychology from Athabasca University. I’ve been in practice for nine years.
Outside the therapy room, you’ll usually find me outdoors or spending time with my two dachshunds. Nature plays an important role in my own wellbeing, and I believe that staying connected to the natural world helps us stay grounded and present.
“We don't have to do it all alone, we were never meant to.”
— Brene Brown
MY Approach
No two people share the same story, so therapy should never be one size fits all. I take a collaborative and supportive approach, tailoring each session to your unique needs, personality, and goals.
My style is warm, practical, and strength based. Together, we explore the patterns, beliefs, and barriers that are keeping you stuck, and we work to build strategies that help you move forward with clarity, confidence, and emotional resilience.
Common Areas of Support Include:
Depression and anxiety
Borderline personality patterns and emotional dysregulation
Self esteem and identity
Sleep and insomnia (CBT-I)
Chronic fatigue and chronic health issues
Anger management
Parenting support and coaching
Life transitions and overwhelm
Trauma
You don’t have to continue feeling hopeless or unsure of your next step.
I can help you gain a deeper understanding of yourself, navigate the areas of your life that feel difficult, and build the tools to move forward with confidence.
