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"We don't have to do it all alone, we were never meant to...."

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-Brené Brown

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Welcome...

 

I provide individual counselling services for adults and youth.

 

I see life as a journey, one in which we are not always meant to, nor designed to walk alone. Although no one can walk our path for us, I believe it is important to be able to reach out and ask for someone to walk beside us when we need help and support during difficult moments in life.   

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My personal philosophy and approach to working with clients is to take a collaborative and supportive role in the process.  I think all of us have the capacity to reach deep within ourselves to find the solutions to life difficulties.  Like shoes, I don’t believe that there is a “one size fits all” approach to healing, particularly as each of us holds a unique worldview and life experiences.  Working from a strength-based approach, I tailor treatment approaches to the needs of the client and situation. All aspects of counselling are confidential.

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Other Specialities and Concerns: â€‹

  • Depression                                                    

  • Anxiety & Panic Disorders                                                        

  • Self-Esteem

  • Mindfulness Training

  • Stress Management

  • Chronic Illness & Chronic Pain

  • Trauma

  • Motor Vehicle Accidents

  • Insomnia and Sleep Concerns

  • Relationship Issues

  • Family Conflict

  • Adolescent Concerns
  • Life Transitions
  • Emotional Wellness
  • Personal Growth

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Treatment Approaches: 
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  • Cognitive Behavioural Therapy

  •  Mindfulness-Based Interventions                                                

  • Solution-Focused Therapy                               

  • Dialectical Behavioural Therapy

  • Person-Centred Therapy

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Affiliations:

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College of Alberta Psychologists

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